Sometimes life can feel overwhelming or confusing, sometimes we don’t feel there are any choices or options left for us. Therapy can help us gain a better understanding of how we live our lives and how we can make better or different choices in the future.
It can help us look at recurrent, stuck or distressing behaviours, it can help us begin to accept who we are and begin to release ourselves from negative and damaging thoughts. Therapy is about talking and processing in a different way. It is a journey of joy, self awareness and discovery, frequently challenging but always fulfilling.